Reset and Relax: Wellness Reboot

Service Description

This 3-session virtual program helps you release stress and realign your body and mind with mindful practices, relaxation techniques, and lifestyle adjustments. Perfect for those seeking relief from everyday tension and looking to cultivate inner peace. Includes: * Three 60-minute virtual coaching sessions * Breathwork, mindfulness, and relaxation techniques: Tailored practices for stress relief * Personalized stress management plan: Strategies to manage and reduce stress * Daily self-care routine suggestions: Practical tips for ongoing wellness * Email/phone support between sessions Other: Ideal for those facing stress, burnout, or emotional overwhelm, with a focus on building lasting calming routines. Cost: $425 for 3 sessions Length: 3 sessions, 60 minutes each Location: Virtual via Zoom Excludes: Psychological counseling or therapy

Cancellation Policy

Blue Heron Holistic services are for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The information presented on the website are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Always consult a licensed healthcare provider for guidance on any medical diagnosis condition or treatment. The information provided here does not establish a nurse-patient relationship with any affiliated registered nurses. Scheduling Policies: * I at BHH Understand life happens! If you need to cancel or reschedule your health and wellness nurse session, email or text as soon as you know! Please review our policy below: * Cancellations: To receive a full refund, cancellations must be made at least 12 hours prior to your scheduled session. Cancellations made less than 12 hours in advance will not be eligible for a refund, except in extenuating circumstances. * Rescheduling: You may reschedule your session without penalty if done at least 12 hours before your scheduled time. Rescheduling within 12 hours of the session may incur a fee of 50% of the session cost, except in extenuating circumstances. * No Shows: If you do not attend your scheduled session and have not provided at least 12 hours' notice, the session fee will be non-refundable, except in extenuating circumstances. * Refunds: Refunds for eligible cancellations will be processed within 5-7 business days.

Contact Details