Hi, my name is Michele McNiff, and I’m a registered nurse and Health & Wellness Nurse Coach at Blue Heron Holistic. I want to share a little about how I use sound and guided imagery to help people become more present in their own care—especially when life feels overwhelming. We are wired for connection. Our nervous systems are constantly scanning the environment, asking one simple question: Is this safe, or is this dangerous? Our body, mind, and spirit are truly amazing in how they...

Life is filled with transitions, challenges, and moments that can feel like stormy seas. In these times, our ability to navigate depends less on controlling the waves and more on steering our inner vessel. This is where the Cycle of Awareness  becomes a powerful tool—helping us reconnect to our nervous system, bring balance to our body, and activate our innate capacity for healing. Understanding the Cycle of Awareness The Cycle of Awareness teaches us that healing is not a straight...

We are pure energy. Beneath the skin, bones, and stories we carry, our electromagnetic field (EMF)—measured similarly to the rhythms of the heart and brain—extends beyond the physical body. It reflects not only our health but also our emotions, beliefs, and habits. When unprocessed emotions, chronic stress, or limiting beliefs remain unresolved, they settle in the body as tension, posture patterns, breath restrictions, or even pain. This is what many teachers call “issues in our tissues.” The...