“Michele is a gifted healer and her touch is soothing and informed. Her training as a medical professional gives her the added advantage of being able to notice and respond to a client’s energy and overall health that day. She offers the healing approach that’s right for you, as opposed to a blanket method dished out the same way each time. Michele really considers the client and their state of health and selects the right treatment for them. She knows what she’s doing; you get that from the first moment you are with her. “
~ Wah! Author, Musician,Yoga Teacher ~
Gut Health
Your gut health plan is made just for you—based on Your body, Your food preferences, and Your goals.
Preventative Care
If you struggle with fatigue, bloating, irregular digestion, or cravings, this is linked to underlying gut dysfunction.
This program gives you a clear, supportive way to improve digestion and metabolism with personalized nutrition guidance.
What to Expect
A 30-minute initial consultation
A customized meal plan
Follow-up & accountability to reassess goals and adjust the plan for real-world sustainability.
1;1 Support for metabolic reset.
How It Works
Gut health plays a vital role in mood, immunity, hormone balance,and metabolism. Personalized meal planning, rooted in the principles of the Institute for Functional Medicine, focuses on balanced, colorful, nutrient-dense foods that restores gut integrity, feeds beneficial bacteria to reduce systemic inflammation.
Your gut isn’t just where food is digested—it’s where whole-body healing begins.
Session
Benefits
Reduces digestive distress, bloating, and sugar cravings.
Boosts energy, mood, and clarity by stabilizing blood sugar and supporting microbiome balance.
Provides simple, adaptable nutrition strategies for home and family use.
Expected Outcomes
Improved digestion, regularity, and overall gut function.
Enhanced confidence in food choices and meal preparation.
Long-term nutrition habits that support resilience, vitality, and a healthy microbiome.
What’s
Included?
Personalized dietary guidance
Gut-healing recipes, meal planning
Elimination of food triggers
Stress management techniques for gut health
Stress management techniques for immune support & mood
Optional diagnostic lab testing
Email/phone support between sessions
Personalized action plan after each session
Follow-up guidance for long-term success
