Hi, my name is Michele McNiff, and I’m a registered nurse and Health & Wellness Nurse Coach at Blue Heron Holistic. I want to share a little about how I use sound and guided imagery to help people become more present in their own care—especially when life feels overwhelming. We are wired for connection. Our nervous systems are constantly scanning the environment, asking one simple question: Is this safe, or is this dangerous? Our body, mind, and spirit are truly amazi

Life is filled with transitions, challenges, and moments that can feel like stormy seas. In these times, our ability to navigate depends less on controlling the waves and more on steering our inner vessel. This is where the Cycle of Awareness  becomes a powerful tool—helping us reconnect to our nervous system, bring balance to our body, and activate our innate capacity for healing. Understanding the Cycle of Awareness The Cycle of Awareness teaches us that healing is not

We are pure energy. Beneath the skin, bones, and stories we carry, our electromagnetic field (EMF)—measured similarly to the rhythms of the heart and brain—extends beyond the physical body. It reflects not only our health but also our emotions, beliefs, and habits. When unprocessed emotions, chronic stress, or limiting beliefs remain unresolved, they settle in the body as tension, posture patterns, breath restrictions, or even pain. This is what many teachers call “issues in

Happiness is not just an emotion—it’s a state of balance, alignment, and inner radiance. In Kundalini Yoga, we understand happiness as a natural expression of a harmonized energy system. Each chakra, or energy center, offers a key step toward cultivating joy and resilience in everyday life. By awakening these centers, we build commitment, character, dignity, divinity, grace, sacrifice, and ultimately, happiness. 3 Benefits of Meditation Before we explore the steps, it’s impor

Transitions to next chapter Restoring Balance During Menopause: A Holistic Path to Radiant Health By Michele McNiff, RN, MSN, HWNC-BC,...

There’s a quiet kind of medicine that doesn’t come in a bottle or behind a screen. It comes in the form of soft eyes, steady breath, and...

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The Biofield: A Foundational Overview WE ARE ALL ENERGY The biofield refers to the complex field of energy and information that surrounds...

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Holistic Strategies for Managing Stress and Pain in Students and Teachers Education is a passionate vocation, but it also brings physical...

Estrategias Holísticas para el Manejo del Estrés y el Dolor en Estudiantes y Docentes La educación es una vocación apasionante, pero...

Breathe Deeply: The Power of Diaphragmatic Breathing for Stress Relief In today’s fast-paced world, stress can feel overwhelming. But...

"Why do you stay in prison when the door is so wide open?" — Rumi EFT Tapping for School Teachers: A Simple Self-Care Tool for Stress...

Our health needs us! American Holistic Nurse Association is here to support you! Breathe Relax and Release: Building Resilience with...

According to North American Native tradition, the Blue Heron brings messages of self-determination and self-reliance . They represent an...

Ancient Civilizations : Various ancient civilizations, including those in Egypt, Greece, India, and among Indigenous cultures around the...

The Power of Frequency: Why Vibrational Healing Is on the Rise in Oncology Care Drum Massage Vibrations know exactly where to go! In...

I just did a talk about the Gut~Heart~Brain Connection.....Here are my take aways... The Gut-Brain Connection & Why It Matters The gut is...

Vibration Healing Michele & WAH! at Sacred Sound of the Soul We are Vital Energy, Life Force, Prana, Qi Interconnected I just returned...

Loving-Kindness Meditation AKA (Metta) for Teachers Teaching is one of the most rewarding professions, but it can also be emotionally...