Empower
Growth

Blog

by Michele McNiff

Mindfulness better than Medication

https://gumc.georgetown.edu/news-release/mindfulness-based-stress-reduction-is-as-effective-as-an-antidepressant-drug-for-treating-anxiet...

Sound Healing Soothes My Soul

After attending a sound healing concert at Grace Cathedral in San Francisco, my friend asked me how I enjoyed it. I said, “My brain feels...

ENERGY HEALING EXERCISES

https://youtu.be/hVYYTkCY00g As a Nurse, what is the most effective strategy you've used over the past 12 months to mitigate burnout in...

PUMPKIN SPICE & Everything is Nice!

PUMPKIN SPICE CHAI LATTTE I have been enjoying making chai tea on a regular basis. I was Inspired yesterday by the Veba resource centers...

10 Natural Cold Remedies

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....