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Join date: Jul 19, 2021
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May 3, 2024 ∙ 2 min
Sound Bath
One to One Sound Meditation in Nursing Care - A real-world vignette As a nurse coach, I find profound fulfillment in the intimate moments...
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Apr 26, 2024 ∙ 2 min
Discover the Surprising Mental Health Benefits of HummingDid you know that something as simple as humming can profoundly impact your mental health? It's true! This effortless activity does more than
How Humming Works 1. Engages Key Physical Components: When you hum, it's not just your vocal cords that get a workout. Your diaphragm and...
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Apr 26, 2024 ∙ 1 min
Awakening Breath Practice
Energizing breath practice!!! 1. Increased alertness: These practices can help boost oxygen intake, leading to improved focus and mental...
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MicheleMcNiff
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