What’s Included?
Intro call followed by 60- 90 minute virtual coaching session
Personalized health roadmap and action plan
Recommendations for self-care, nutrition, and stress management
Follow-up email with resources
3-Session Virtual Journey for Stress Relief and Inner Balance
Breathwork, mindfulness, and relaxation techniques
Personalized stress management plan
Daily self-care routine suggestions
Email/phone support between sessions
Empowering Woman's Wellness in a 3-Session Virtual Experience
Hormonal health education and personalized support
Nutrition and lifestyle recommendations for women’s health
Exercise Routine
