https://www.eventbrite.com/e/1112031378789   Ganesh Devotional Sound Bath Christine Stevens and Michele McNiff Friday, January 10 @ 7:00...

Sound Bath Journey: Flowing into the River of Healing Guided Meditation & Group Energy Fields: Why We Heal Better Together A journey...

https://youtu.be/QMBaV4YhuOM?si=jVSDwFIzo1oFgqDR Emotional Freedom Technique (EFT): Tapping Into Calm Stress, anxiety, and emotional...

Eat More Plants: Nourishing Your Gut, Brain, and Nervous System We aren’t just digesting food — we are constantly digesting everything we...

One to One Sound Meditation in Nursing Care - A real-world vignette As a nurse coach, I find profound fulfillment in the intimate moments...

Quick and Easy way to self soothe

Energizing breath practice!!! 1. Increased alertness: These practices can help boost oxygen intake, leading to improved focus and mental...

Emotional Freedom Technique (EFT), also known as "tapping," is a self-help therapeutic technique that involves tapping on specific points...

Covid Corner Virtual Energy Healing class 2020-2022 Pre View for the American Holistic Nurses Beginning's article! Get ready to tune in...

Let Gooooooo Menopause is a natural phase of life that brings significant hormonal changes, typically occurring between the ages of 45...

Ingredients: For the Flourless Chocolate Cake: 1 cup dark chocolate chips 1/2 cup unsalted butter 3/4 cup granulated sugar 1/4 teaspoon...

Remember running barefoot & Spending all day outside, feeling the grass beneath your feet, and being completely absorbed in nature? These...

CHAIR YOGA Sit comfortably in a sturdy chair with your feet flat on the floor and your hands resting on your thighs. Begin with some...

You can’t avoid stress, but you can manage it. Many simple relaxation strategies can help you transform stress. When you practice them...

https://www.eventbrite.com/e/deep-relaxation-sound-bath-encinitas-tickets-859563285927 Michele McNiff RN, MSN, Health & Wellness Nurse...

Throughout life, a range of healthy lifestyle factors, including a diversified diet, limited use of processed foods, avoidance of...

Finding Balance and Nourishing our Body Mind and Spirit can sometimes Feel overwhelming! The connection between food and mood has been a...

5 Minute Awakening Breathe Practice First Find a Comfortable Position Keep your back straight but relaxed. Rest your hands on your thighs...

'Theories exist that address the apparent effects of sound healing on well-being, including hypotheses regarding the effect of binaural...

Sound healing Easily boost your mood & energy/make change