MicheleMcNiffSep 28, 20232 min Boost your Mood with FoodFinding Balance and Nourishing our Body Mind and Spirit can sometimes Feel overwhelming! The connection between food and mood has been a...
MicheleMcNiffAug 23, 20232 minAWAKENING BREATH PRACTICE5 Minute Awakening Breathe Practice First Find a Comfortable Position Keep your back straight but relaxed. Rest your hands on your thighs...
MicheleMcNiffAug 8, 20232 min"Harmonizing Mind and Soul: Exploring Binaural Beats and Brainwaves for Biofield Healing"'Theories exist that address the apparent effects of sound healing on well-being, including hypotheses regarding the effect of binaural...